Strength and conditioning, HSR Layout

Train hard. Recover harder.

Coached strength, HIIT and mobility classes in a 12,000 sq ft floor with proper equipment, not crowded machines.

Open 5am to 11pm, 365 days a year
IW

Today, 6:30pm

Strength Lab3 spots
HIIT EngineFull
Mobility Flow9 spots
1,240
members trained this week

Streak

12 day streak, keep going
12,000Sq ft training floor
35+Classes every week
14Certified coaches
365Days open
This week

Classes built around results

ClassFocusTimeCoach
Strength LabSquat, press, pull6:30am / 6:30pmKarthik3 spots
HIIT EngineConditioning7:30am / 7:00pmDivyaFull
Mobility FlowRecovery and range9:00am / 8:00pmArun9 spots
Olympic LiftingTechnique and power5:30pmKarthik6 spots
Membership

One floor, three ways to join

Monthly

Rs 2,999 /month
  • Full gym floor access
  • All group classes
  • No joining fee
Join monthly
Best value

Annual

Rs 1,999 /month
  • Everything in Monthly
  • 2 coaching sessions each month
  • Locker and towel service
Join annual

Coached

Rs 6,999 /month
  • Personal programme
  • Weekly 1:1 coaching
  • Nutrition guidance
Book assessment
Coaches

Taught by people who train

KR

Karthik Reddy

Head coach, powerlifting

12 years NSCA-CSCS
DN

Divya Nair

HIIT and conditioning

8 years ACE certified
AM

Arun Mohan

Mobility and rehabilitation

10 years Physio, BPT
Results

Members who showed up

Down 14 kg in five months and my deadlift doubled. The coaching is the whole difference.

VS
Vinay S.Member, 2 years

Never felt out of place as a beginner. Coaches fix your form before you ever get hurt.

PA
Pallavi A.Member, 8 months

Cleanest, best-equipped floor in the city. I have not missed a week since joining.

GM
Gaurav M.Member, 3 years

Your first 3 days are on us

Walk in, train with a coach and decide after. No card, no pressure.

Claim free trial