Coached strength, HIIT and mobility classes in a 12,000 sq ft floor with proper equipment, not crowded machines.
| Class | Focus | Time | Coach | |
|---|---|---|---|---|
| Strength Lab | Squat, press, pull | 6:30am / 6:30pm | Karthik | 3 spots |
| HIIT Engine | Conditioning | 7:30am / 7:00pm | Divya | Full |
| Mobility Flow | Recovery and range | 9:00am / 8:00pm | Arun | 9 spots |
| Olympic Lifting | Technique and power | 5:30pm | Karthik | 6 spots |
Head coach, powerlifting
HIIT and conditioning
Mobility and rehabilitation
Down 14 kg in five months and my deadlift doubled. The coaching is the whole difference.
Never felt out of place as a beginner. Coaches fix your form before you ever get hurt.
Cleanest, best-equipped floor in the city. I have not missed a week since joining.
Walk in, train with a coach and decide after. No card, no pressure.
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